簡單的小影片來跟大家介紹英雄、勇士系列或是戰士，太多翻譯哈哈～ 希望當你在練習停留時可以注意到每個小細節，感受到身體的出力模式！ #Warrior1 #asana #Virabhadrasana ...

Subscribe to my channel : http://youtube.com/linoralow I've found doing a mobility session that inc...

The benefits for warrior yoga flow is that it's strengthening and heart opening. When you align it w...

Back to the basics. Nothing better than coming back to the basics and appreciating our little journe...

Yoga cho Người Mới tập Tại Nhà ♡ hướng dẫn tư thế CHIẾN BINH 2 ♡ Yoga By Sophie ✅ Cách tập tư thế Ch...

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#流動瑜伽 #Flowyoga 15分鐘流動瑜伽／Flow yoga-15 min／增加心肺功能、肌耐力瑜伽練習 47:01 - sun salutation A - 拜日式A 01:27 - ...

終於完左MyProtein 5日既活動, 今日就黎到一個玩Ninja Warrior既地方 究竟玩開街頭健身既我, 可唔可以挑戰成功呢？記得睇晒條片! ?記得subscribe, share, 比個...

#瑜珈 #教學 相信每天上班上學令人很疲倦，想做運動放鬆一下，但又沒有時間。其實簡簡單單的瑜珈動作就可以令到我們繃緊和酸痛的肌肉得到舒緩。適合生活在忙碌中的你。 -------- 報讀課程 ----...

瑜伽姿勢不正確的話就等於白做，一連4集 Cosmo Fit Friday 有世界級瑜伽冠軍魏秋琪告訴你可能一直做錯的瑜伽動作，最後一集會示範兩個瑜伽入門動作，包括Seated Twisting及War...